Tis the Season to Be…

Ready or not, the holidays are upon us and “Tis the Season to be Healthy” and jolly. This is perhaps the most difficult time of year for everyone not to over indulge in the scrumptious, delicious treats which are everywhere you turn. The ubiquitous nature of these sweet, sugary treats are unavoidable and my will [...]

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ROX, Resveratrol and Rudolph…

It’s that time of year again, when Christmas and the holiday season is in full festive swing. Any change of routine whether good or bad can be stressful and for some this is a rather challenging time of year. Traditionally, the holidays are known for bringing loved ones together to celebrate, enjoy one another’s company, [...]

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